5 ‘Sex Drive’ Foods that Can Boost Sexual Stamina and Improve Libido

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5 ‘Sex Drive’ Foods that Can Boost Sexual Stamina  and Improve Libido

Can certain foods really help boost sexual stamina? The answer is definitely a yes and I will talk about some of them in this article.

But before that, how long do you think should sex last? Well, according to a study that was published by the Journal of Sexual Medicine, couples have reported that sex should last anywhere between 5-10 minutes (excluding foreplay). Anything below that number is considered too short while anything that is above that range is considered as too long.

That being said, men, in particular, should pay close attention to the foods that I am going to highlight in this article, mainly because they have been proven to work.

If all else fails, you can either contact your doctor and ask for medications or better yet, take some well-known penis supplements that can help improve your libido and boost your sexual stamina.

Anyway, let’s get on with the foods, shall we?

Fenugreek

According to clinical studies done in Australia, Fenugreek can help with sexual arousal and helping both men and women achieve orgasms. This is because this certain spice can help improve muscle strength, has a profound impact on your energy levels, and can help bolster men’s overall health.

Although Fenugreek is technically a spice, it can actually be added to your foods so that you can instantly receive its positive effects.

Further research would still have to be made to further document its effects, but researchers believe that the reason why Fenugreek can help bolster your sexual energy is due to its saponin content which may have a profound impact on your hormone levels.

Beet Juice

There is a reason why Beet Juice is touted to have a positive impact on men’s sexual health. Researchers in England have found that beet juice is packed with nitrates that, when ingested by the body, will turn into nitric oxide.

Nitric oxide is known to help relax the blood vessels, allowing it to open further that will result in better blood circulation. Good blood flow towards your penis will result in stronger and longer-lasting erections.

Mussels

Mussels contain a considerable amount of Omega-3 fatty acid which is known to improve heart health. Now, you could argue that there is some seafood that contains more of this healthy fat, but that is not the only thing that makes mussels great for men’s sexual health.

You see, mussels also contain phosphorus which is an element that plays a huge role in helping men maintain their erections and increase their libido as a result.

Aside from that, you will be happy to know that growing mussels can actually be more environmentally-friendly than other seafood options.

Pomegranates

100% pure pomegranate juice, according to a study that was published by the International Journal of Impotence Research, has been shown to help improve and maintain erections.

Keep in mind that pomegranates are naturally sweet, so you may want to add more spring water or ice to help dilute it somehow.

Spinach

Since erectile dysfunction plagues 1 in 10 men all over the world, you must eat plenty offoods that are known to help you eliminate the
effects of this condition.

That being said, spinach is definitely proven and tested in this regard. Thanks to its rich L-arginine content, this amino acid converts into nitric oxide which, as you should already know by now, can help improve blood flow in your body.